Causes of hair loss – Over styling
How many times do you find it easier to pull back the smooth upper layer after a busy morning or to rely on dry shampoo for a few days? The fact is that many hairstyles over time, thin hair, and dense baby hair can cause thinning and hair loss. Excessive use of heat setting tools can also cause thinning and hair loss. Have you ever used a hair straightener and noticed excess hair falling around? The effect of heat on the hair is dominant, which will cause the adhesive layer and protective layer around the hair tress to break or thin, which affects the texture and strength of the hair.
How to treat styling and hair loss
Don’t worry; there is no suggestion to stop styling here because we know this is impossible. Instead, pay attention to the hairstyles used daily and the frequency of using hot tools. If possible, dry hair with air or a towel. If you don’t have time to do this, make sure that using an insulating spray or product can balance the damage caused by heat. Avoid hair accessories or hair bands that can get caught in your hair (such as elastic bands with metal sheets). Rotate the appearance and try other methods, such as hair extensions, to explore new styles and changes.
Too much chemical processing
Over-processing and over-styling are closely linked in the hair world. Like heating, chemical treatment can give us a new look, but it does not help the health and growth of hair.
Chemical process Straightening Bleaching or lightening hair will not only damage the hair shaft, weakening the hair, and make the hair fall quickly, the chemical will also burn and damage the scalp. Bleaching and other chemical processes also deprive natural oils of the hair and produce thin, brittle, or curly hair and do some calculations on the texture and density of each hair strand. Excessive use of serums or styling cream can also increase the unnecessary weight of the hair and affect healthy texture and growth.
How to treat over-processed hair
Colors and trends always change with the hairstyle. If you often dye or chemically treat your hair, you must have a deep treatment or a hair mask once a week or every two weeks, depending on your hair condition.
Importantly, if hair coloring is the preferred method to change the style or try new things, you should also let your hair rest. Electronic experiment hair extension, in balance or gradient color, so you can dye colored hair immediately without going to the salon.
Causes of hair loss – Extreme weight loss
Rapid weight loss can also cause hair loss. When the body lacks proper vitamins and nutrition, this effect sometimes occurs under hair conditions. Many intentional or unintentional factors can lead to extreme weight loss, such as stress or mental health conditions (such as depression), and even dieting. All these factors can cause your hair loss for up to six months.
How to treat hair loss with extreme weight loss
If your extreme weight loss is not just about diet, then it’s all about balance and seeking support. Eating a balanced diet, rich in protein, essential vitamins and minerals, and finding a balanced lifestyle requires not only nutrition but also an exercise or exercise plan, which can help you gradually and safely lose weight. This helps not only hair growth but also overall health.
Simple steps to prevent female hair loss
Without genetic or medical problems, preventing female hair loss can be as simple as maintaining a balanced, nutritious diet and a lifestyle that includes plenty of water, sleep, and seeking calm to reduce stress.
Some simple steps also include the use of shampoos, conditioners, and other products that help hair growth. Maintaining the health of the scalp is essential to prevent scalp dryness and dandruff. Keeping the scalp clean also prevents bacteria and excessive oil from appearing.
When you wash your hair, use your fingertips to provide an excellent massage to the scalp, which not only feels great but also helps to improve blood circulation and stimulate hair growth. Topical medicines or thickening products can also help, but before using topical medication or hair loss treatments, you should consider any medication you have taken and overall health.
Similar to vitamins and supplements, essential oils can also help you improve air health. It is said that essential oils such as lavender, rosemary, carrot seeds, and cypress have regeneration, balance, and even soothing properties, promoting the healthy growth of scalp and hair. Adding a few drops of essential oil to a scalp massage can quickly become part of the next self-care routine, not only to help you relax and keep your hair healthy.